As we welcome a new year, the excitement of a fresh start also brings challenges of readjustment. Returning to school and work after the holiday period involves adapting to new routines and schedules, as well as managing a new workload. Read on to learn about the impacts of this transition on our physical and mental […]

Experiencing exam stress is a common challenge for students. So if this is you, you’re not alone! Let’s explore how a naturopathic approach can help you manage stress more effectively and perform at your best during exam time. Calm Your Mind and Boost Your Focus If you’re feeling overwhelmed, there are various relaxation methods you […]

Skin reactions are some of the most complex issues to treat, as there are a number of factors that could be at play creating an unpleasant, itchy or painful rash anywhere over the body.  Are you experiencing itchiness, redness or uneven skin eruptions?  Have you considered it could be something happening inside your body rather […]

Hot flushing, insomnia, mood swings, and migraines can be debilitating and unbearable for many women, though completely unnecessary. HRT may seem to be the only answer, though can you remain on HRT or Bio-Identical Hormones for the rest of your life? Are you at risk of prolonging the inevitable? Many women have been prescribed HRT […]