As we welcome a new year, the excitement of a fresh start also brings challenges of readjustment. Returning to school and work after the holiday period involves adapting to new routines and schedules, as well as managing a new workload. Read on to learn about the impacts of this transition on our physical and mental […]
Author Archives: naturallywise
Experiencing exam stress is a common challenge for students. So if this is you, you’re not alone! Let’s explore how a naturopathic approach can help you manage stress more effectively and perform at your best during exam time. Calm Your Mind and Boost Your Focus If you’re feeling overwhelmed, there are various relaxation methods you […]
Skin reactions are some of the most complex issues to treat, as there are a number of factors that could be at play creating an unpleasant, itchy or painful rash anywhere over the body. Are you experiencing itchiness, redness or uneven skin eruptions? Have you considered it could be something happening inside your body rather […]
Hot flushing, insomnia, mood swings, and migraines can be debilitating and unbearable for many women, though completely unnecessary. HRT may seem to be the only answer, though can you remain on HRT or Bio-Identical Hormones for the rest of your life? Are you at risk of prolonging the inevitable? Many women have been prescribed HRT […]
Symptoms of brain fog, poor memory, fatigue, hormone imbalances, infertility either conception or miscarriage, birth defects, hair breaking or falling out, weight issues, fluid retention, depression, anxiety, heart or thyroid disease, insulin resistance, Polycystic Ovarian Syndrome (PCOS), lumpy breasts, and more, affect our local community widely. It is necessary for all glands to communicate with […]
Do you find yourself tired throughout the day, struggling to concentrate or falling asleep at work? Does your mind race when your head hits the pillow or do you stir all night, waking groggy despite taking sleeping tablets? Don’t accept these feelings as “normal”. One simple infection can cause all of these symptoms plus irritable […]
Are your mood swings so strong, you’re completely not yourself? Anxiety, irritable, or crying at an instant? Menopause, PMS, and for men, manopause can and will happen. Are you irritable, nervous, depressed, low libido, foggy thinking, can’t sleep, or gaining weight? Why can some people eat anything and maintain their weight, yet you gain 3kg […]
If you’ve been suffering with high blood pressure, or symptoms of low blood pressure such as dizziness, rapid heart rate, fatigue, or chest pain, there may be a systemic health problem, leading to complication with your heart. These types of heart complaints can affect you at any age and any fitness level. Pericarditis can present […]
For those suffering with anxiety, shyness, or fear, high stress levels, anger, poor memory and depression, sometimes it can be a lifelong struggle. Poor dream recall, susceptibility to allergies, fatigue, or poor sugar metabolism, can all be symptoms of a genetic disorder, which is on the rise. Affecting up to 40% of Australians, it often […]
Long term stress or illness can have a substantial effect on your body that can be hard to recover from, driving you into a physical state of low brain function, depriving your brain of the oxygen, nutrients, hormones and chemicals required for it to work at its best. Coupled with fatigue, it leaves you too […]
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Recent Posts
- Wishing you wellness for 2024!
- Managing Stress Around Exam Time
- Dermatitis, Eczema, Acne or Psoriasis will disrupt your life. Find out the real reason itchy, painful skin affects you
- Menopause: Are HRT or Bio-Identical hormones prolonging the inevitable? Know the Facts
- Iodine deficiency – What are the signs?
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