Experiencing exam stress is a common challenge for students. So if this is you, you’re not alone! Let’s explore how a naturopathic approach can help you manage stress more effectively and perform at your best during exam time. Calm Your Mind and Boost Your Focus If you’re feeling overwhelmed, there are various relaxation methods you […]
Category Archives: Mental Health
For those suffering with anxiety, shyness, or fear, high stress levels, anger, poor memory and depression, sometimes it can be a lifelong struggle. Poor dream recall, susceptibility to allergies, fatigue, or poor sugar metabolism, can all be symptoms of a genetic disorder, which is on the rise. Affecting up to 40% of Australians, it often […]
Long term stress or illness can have a substantial effect on your body that can be hard to recover from, driving you into a physical state of low brain function, depriving your brain of the oxygen, nutrients, hormones and chemicals required for it to work at its best. Coupled with fatigue, it leaves you too […]
Anti-Depressants are not the only treatment option available Are you losing the ability to tolerate stress? Do you feel anxious more often, at times even for no reason? Do you feel sad and low, even though there are lots of things in life to be happy about? This is unfortunately an all too common scenario; […]
Preventing short and long term cognitive decline can be simple. Are you not as sharp as you used to be? Are you more forgetful? Writing lists to remember daily tasks or shopping? Having difficulty finding the right words, or forgetting names or faces you’ve met before? Are you forgetting information you once knew? Reducing your […]
We hear the word ‘epidemic’ a lot in terms of health and we know that as a global population we are battling with pain, fatigue, disease, weight and obesity, but what if there’s more going on beneath these surface symptoms? An autoimmune disease can develop in any system of the body, the symptoms can be […]
Have you ever wondered why some people suffer with an immune crash right after exercising or working too hard? Whether it’s a cold or flu that sets in, virus, or adrenal fatigue, it could result in a week or two in bed recovering. During long term stress, hormones such as cortisol and adrenalin are produced […]
Mood swings so strong, you just want to scream, or crawl into bed and sleep till it’s over. Anxiety over nothing, irritable over everything, and crying over anything! I’m not just talking about menopause and PMS; to all of you men, MANopause can and will happen, so listen up! Are you irritable, nervous, depressed, low […]
Find the causes behind the mental fatigue epidemic sweeping Australia. Take the test! QUIZ Questions: • Waking fatigued? • Becoming fatigued through the day? • Depression or Anxiety? • Headaches? • Poor sleep? • Poor brain function? • Poor memory? • Anaemia? • High stress? • Low immunity? • Bruise easily? • Dry hair or […]
Tired before the day is done? There’s a simple solution… Have you noticed tiredness or exhaustion way before the day is done, you’d rather hit the pillow by 5pm than organise dinner? Are you lacking enjoyment from life, unmotivated to exercise, get healthy, or to do the things you used to love to do? Do […]
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- Wishing you wellness for 2024!
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