Do you wake in the morning feeling anxious for no apparent reason? Do you find yourself with panic overwhelming you through the day when nothing is planned? You might feel nervous about going to work or when the phone rings, when there’s nothing to be worried about. This can go on for months or years, […]
Monthly Archives: May 2014
Have you ever wondered why so many athletes suffer with an immune crash right after training and competing in an event? Whether it’s a cold or flu that sets in, virus, or adrenal fatigue, it could result in a week or two in bed recovering. During the hectic training weeks leading into an event, the […]
Absolutely it can! For some people, eating certain foods that are perceived as good, even based on a Dieticians plan, can reduce their moods causing lack of motivation, negative thoughts, and mental fatigue, not to mention physical fatigue. Trying to stay positive while your brain chemicals are too low is like trying to build a […]
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