Dopamine is a brain neurotransmitter that controls motivation, happiness, drive, libido and energy. Eating well and exercising is crucial to be healthy, but the body is reliant on a few other things to be able to be happy, motivated, build muscle, lose fat, and produce energy. Three of those things are the right balance of […]

I recently saw a client who has been on heart medication for blood pressure, and was being monitored by his Cardiologist. When he came to see me, we found that even though his blood pressure at his arm was 120/80, in his aorta in the heart and in his carotid arteries it was actually 150/110, […]