How many times have you set yourself a new year’s resolution, only to sabotage it with all sorts of excuses about why you can’t achieve it? What if there really is a biophysical reason behind your excuses? I was speaking with a group of health industry experts just recently, about fitness clients with no energy, […]

I was fortunate to hear one of our own champions, Casey Munro, speak about his experience recently at Melbourne IronMan, expressing a powerful message about mindset going into the race. Mindset is an incredibly important aspect of your preparation, as is your training, nutrition, and of course rest, whether you’re a professional athlete or a […]