If you open any sports magazine or book written for athletes, you’ll find dietary advice on how much protein, fat, and carbohydrate that you should be getting to ensure your best results and optimum energy. What you won’t find however, is what it is about YOU as an individual that makes your motor fire at […]

Exercise is crucial to be healthy, but the body is reliant on a few other things to build muscle, lose fat, and produce energy. Three of those things are diet, protein absorption, and good nutrients. Balancing fats, proteins, and carbohydrates in the diet makes all the difference in weight loss and muscle growth, as too […]