Cardiovascular fitness is a great way to reduce your risk of heart disease, however, if you’re suffering from symptoms of low blood pressure such as dizziness, rapid heart rate, fatigue, or chest pain, there may be a systemic health problem, leading to complication with your heart health. These types of heart complaints can affect you […]
Monthly Archives: September 2014
Do you find yourself irritated, not able to feel excited, or constantly thinking negatively? Do you have trouble sleeping, your mind won’t stop racing, or you wake too often through the night? Do you get anxiety at bed time where you can hear your heart beating while your head is on the pillow? One single […]
As athletes, you’re warned of the risks of overtraining, so you know to schedule in rest days and taper training leading into an event. What you may not know is that overtraining is not the only way to cause adrenal burnout, which could be inhibiting your training and adversely affecting your performance without you knowing […]
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