The 7 most common causes of depression can be just as easily treated as the common cold, it is not as difficult a task as modern medicine may have you believe. Antidepressants and anti-anxiety medication will only prolong the problem, when a resolution could be only weeks away. Having treated depression and anxiety at Advanced […]
Listen to the Jodi Chapman interview on ABC Radio Sunshine Coast.
Globally, a man dies every minute from suicide ; a father, a son, a brother and a husband that you may well know. Research into this epidemic has shown that men are often unwilling to talk to a friend or their partner, preferring to keep silent, their feelings hidden from their loved ones, often […]
They absolutely can! What do these debilitating conditions all have in common? Fatigue or Insomnia Depression or Anxiety Attacks Chemical or Food Sensitivities Weight Gain or Loss Bloating, Digestive Pain or Constipation Hormonal Imbalance or Cancers Suffering these symptoms may lead to further chronic illness In today’s western culture, being exposed to toxic substances is […]
If you were to meet Jodi Chapman today, it would be close to impossible to believe that this beautiful young woman, who is the epitome of health, could have at one point in her life relied on medication to get through every day. Jodi was born and raised in the western suburbs of Sydney along […]
I know we’d all like to think that diet alone will supply you with a complete range of nutrients that will sustain your every need from energy to brain function to fertility, let alone your athletic performance. In this day and age of food processing and fast food, you’d have to be fairly enthusiastic about […]
Mood swings so strong, you just want to scream, or crawl into bed and sleep till it’s over. Anxiety over nothing, irritable over everything, crying at the drop of a hat, and sadness to boot! Now, I’m not just talking about menopause and PMS; to all of you men, MANopause can and will happen, so […]
We all know it’s impossible to conceive without hormonal balance, right? When they‘re out of balance, conceiving that little bundle of joy can become a nightmare for some. For those of you who believe it’s usually caused by female fertility, you might be surprised to learn that studies show that may not be the case, […]
If you open any sports magazine or book written for athletes, you’ll find dietary advice on how much protein, fat, and carbohydrate that you should be getting to ensure your best results and optimum energy. What you won’t find however, is what it is about YOU as an individual that makes your motor fire at […]
Exercise is crucial to be healthy, but the body is reliant on a few other things to build muscle, lose fat, and produce energy. Three of those things are diet, protein absorption, and good nutrients. Balancing fats, proteins, and carbohydrates in the diet makes all the difference in weight loss and muscle growth, as too […]
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