How many times have you set yourself a new year’s resolution, only to sabotage it with all sorts of excuses about why you can’t achieve it? What if there really is a biophysical reason behind your excuses? I was speaking with a group of health industry experts just recently, about fitness clients with no energy, […]
Category Archives: Mental Health
Do you wake in the morning feeling anxious for no apparent reason? Do you find yourself with panic overwhelming you through the day when nothing is planned? You might feel nervous about going to work or when the phone rings, when there’s nothing to be worried about. This can go on for months or years, […]
Absolutely it can! For some people, eating certain foods that are perceived as good, even based on a Dieticians plan, can reduce their moods causing lack of motivation, negative thoughts, and mental fatigue, not to mention physical fatigue. Trying to stay positive while your brain chemicals are too low is like trying to build a […]
Why is this happening to you? Do you feel flat, tired, or angry? Do you lack excitement or motivation, or constantly think negatively? Do you suffer with anxiety, nervousness, depression or panic and stress? Does insomnia keep you awake through the night, keeping your mind racing. Do you feel symptoms such as palpitations, overheating, foggy […]
Adam, was diagnosed ADHD, which not only affected his school work and class mates, but extended to tantrums and arguments with his family. Adam struggled to put together a project from start to finish, was frustrated with not only school work, but doing art or reading for fun at home. He avoided doing anything creative […]
“Awesome, awesome, awesome…..this webinar is a MUST for everyone who cares about their overall health….” J.M. Buderim “Oh my lord, what an informative webinar…Brilliant” L.D. Chermside “I thought the webinar was fantastic… I now have a fuller understanding of my health” L.C. Buderim We had an incredible response from all who were logged on for […]
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- Wishing you wellness for 2024!
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- Menopause: Are HRT or Bio-Identical hormones prolonging the inevitable? Know the Facts
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