Find the causes behind the mental fatigue epidemic sweeping Australia. Take the test! QUIZ Questions: • Waking fatigued? • Becoming fatigued through the day? • Depression or Anxiety? • Headaches? • Poor sleep? • Poor brain function? • Poor memory? • Anaemia? • High stress? • Low immunity? • Bruise easily? • Dry hair or […]

Dopamine is a brain neurotransmitter that controls motivation, happiness, drive, libido and energy. Eating well and exercising is crucial to be healthy, but the body is reliant on a few other things to be able to be happy, motivated, build muscle, lose fat, and produce energy. Three of those things are the right balance of […]

I recently saw a client who has been on heart medication for blood pressure, and was being monitored by his Cardiologist. When he came to see me, we found that even though his blood pressure at his arm was 120/80, in his aorta in the heart and in his carotid arteries it was actually 150/110, […]

How many times have you set yourself a new year’s resolution, only to sabotage it with all sorts of excuses about why you can’t achieve it? What if there really is a biophysical reason behind your excuses? I was speaking with a group of health industry experts just recently, about fitness clients with no energy, […]