As athletes, you’re warned of the risks of overtraining, so you know to schedule in rest days and taper training leading into an event. What you may not know is that overtraining is not the only way to cause adrenal burnout, which could be inhibiting your training and adversely affecting your performance without you knowing […]

I know we’d all like to think that diet alone will supply you with a complete range of nutrients that will sustain your every need from energy, to brain function, to fertility, let alone your athletic performance, though in this day and age of food processing and fast food, you’d have to be fairly enthusiastic […]

Thank you to Rick from the Sunshine Coast for his question “I suffer massively from bad cramping, in my feet and toes when I swim, and calves, quads and hamstrings when I run or ride. I have tried Saltsticks when competing with some effect, increasing magnesium, and also trying pickle juice”. What makes one athlete […]