Serious complications of GORD may lead to osteoporosis or anaemia Is heartburn getting the best of you? Do you sometimes suffer with a chronic cough? Are you experiencing wheezing or a sore throat but it’s not the flu? Do you get chest pains that worry you? Is belching becoming a problem? If the symptoms of […]
Category Archives: Wellbeing
Preventing short and long term cognitive decline can be simple. Are you not as sharp as you used to be? Are you more forgetful? Writing lists to remember daily tasks or shopping? Having difficulty finding the right words, or forgetting names or faces you’ve met before? Are you forgetting information you once knew? Reducing your […]
We hear the word ‘epidemic’ a lot in terms of health and we know that as a global population we are battling with pain, fatigue, disease, weight and obesity, but what if there’s more going on beneath these surface symptoms? An autoimmune disease can develop in any system of the body, the symptoms can be […]
Have you ever wondered why some people suffer with an immune crash right after exercising or working too hard? Whether it’s a cold or flu that sets in, virus, or adrenal fatigue, it could result in a week or two in bed recovering. During long term stress, hormones such as cortisol and adrenalin are produced […]
Mood swings so strong, you just want to scream, or crawl into bed and sleep till it’s over. Anxiety over nothing, irritable over everything, and crying over anything! I’m not just talking about menopause and PMS; to all of you men, MANopause can and will happen, so listen up! Are you irritable, nervous, depressed, low […]
Sluggish energy, unmotivated, weight gain, fluid retention, low mood, hair loss and low hormones are all symptoms that can occur with sensitivity to the cold. If you’ve suspected your thyroid, and had it checked, only to come back normal, you may have been on the right track, but with the wrong test. ONE SIMPLE TEST […]
Find the causes behind the mental fatigue epidemic sweeping Australia. Take the test! QUIZ Questions: • Waking fatigued? • Becoming fatigued through the day? • Depression or Anxiety? • Headaches? • Poor sleep? • Poor brain function? • Poor memory? • Anaemia? • High stress? • Low immunity? • Bruise easily? • Dry hair or […]
Tired before the day is done? There’s a simple solution… Have you noticed tiredness or exhaustion way before the day is done, you’d rather hit the pillow by 5pm than organise dinner? Are you lacking enjoyment from life, unmotivated to exercise, get healthy, or to do the things you used to love to do? Do […]
They absolutely can! What do these debilitating conditions all have in common? Fatigue or Insomnia Depression or Anxiety Attacks Chemical or Food Sensitivities Weight Gain or Loss Bloating, Digestive Pain or Constipation Hormonal Imbalance or Cancers Suffering these symptoms may lead to further chronic illness In today’s western culture, being exposed to toxic substances is […]
Dopamine is a brain neurotransmitter that controls motivation, happiness, drive, libido and energy. Eating well and exercising is crucial to be healthy, but the body is reliant on a few other things to be able to be happy, motivated, build muscle, lose fat, and produce energy. Three of those things are the right balance of […]
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